Choose a plan that's right for you

From the Hands Up: Teaching Proper Alignment Up the Chain

From Mechanical to Musical: Mastering The Art of Flow

Stomach Massage Series Up-Close: Purpose, Progression, and Precision

Rowing Series Up-Close: Mastery Through Precision

What to Fuss About: Creating Harmony Between the Hip, Knee, and Ankle for Lasting Change

What to Fuss About: Core Intelligence in Everyday Movement

What to Fuss About: Mastering the Art of Upper Body Integration

Perfecting Balance

Revitalize your Ladder Barrel: Back Bending Progressions for All Seasons

Revitalize Your Workouts: Three Mini-Series to Spice Up Your Wunda Chair

Turn It Upside Down: How to Teach Inversions with Confidence

Fantastic Feet: Establish a Deeper Connection Between the Feet and the Body

Real Bodies, Real Results: How To Push Your Clients Beyond Their Comfort Zone

1 Movement, 3 Conversations: Side Kick Series: Mat, Tower & Magic Circle—

Cues to Lose: What to Say Less (and What to Say Instead)

The Short Box Decoded: Advanced Variations & Teaching Mastery

Beyond the Basics: Why Pre-Pilates is Your Most Powerful Teaching Tool

The Pelvic Sweet Spot: Where Deep Core Meets Strong Glutes

Teaser x 4 : The Exercise Everyone Struggles With—Until Now

Unpacking Side Bends: Ladder Barrel, Mat, Reformer

The Push-Through Series Up Close: Going Beyond the Choreography

The Art of Transitions: In & Out With Grace and Control

Beyond Inhale, Exhale: Reading the Body Through Breath

The Long Stretch + Knee Stretch Series Up Close:  Teaching for Better Performance

The Traditional Ending Up Close:  How to Turn Up the Heat For Your Clients

The Art of Teaching New Clients: How To Keep Them Coming Back!

Spring Forth: Everything You Didn’t Know About Standing Arm Springs

The Versatile Tower: How to Use It to Teach Purposeful Classes

One-Sidedness: How to Address Muscle Imbalances with Pilates

All About Splits: A Comprehensive Guide to Pilates Splits

Jump Start: How to Jump with Proper Biomechanics

Whole-Person Teaching: How to Meet Your Clients Where They Are

Teaching Reformer Transitions and Goals

Teaching Mat Transitions and Goals

What Do I Fix First? How To Prioritize Corrections

Powerful Questioning for Practical Solutions (teaching questions) : How to solve issues that arise with your clients in the moment

Functional Cueing for Positive Results: How to fine-tune your teaching style for every unique client

Deep Dive Into Movements Concepts

Mastering Springs: Techniques for Enhanced Control and Precision

Mobility vs. Stability: How To Help Your Clients Find Balance

From Your Feet To Your Seat: Help your client discover their glutes in their standing leg

Arms to the Sky: How (Inverted) Handstands Can Benefit Your Clients