Progressive Bodyworks/Mastering Springs: Techniques for Enhanced Control and Precision

  • $79

Mastering Springs: Techniques for Enhanced Control and Precision

  • Course
  • 9 Lessons

Dec. 19! How we perform Pilates exercises is just as important as the exercises themselves. Each exercise has 2 parts: spring opening (concentric) and controlled return of the spring (eccentric) to the start position. This workshop will focus on the spring return during key exercises, identify problem areas, and discuss ways to overcome them. Gain greater sensitivity to your movements on and off the apparatus.

Contents

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CEC Certificates

If you attended live, here is your certificate. Please download and keep it for your CEC rewquirements.

Mary Johifs Mastering Springs-.pdf
Cecile Elias Mastering Springs- .pdf
Alicia Jerome Mastering Springs- .pdf
Erin Johnson Mastering Springs- .pdf
Nicole Burns Mastering Springs- T.pdf
Julia Stetson Mastering Springs- .pdf
Kiyoun Park Mastering Springs.pdf

VIDEO RECORDING

Mastering Springs 12:19:23.mp4